Fitness enthusiasts often look for ways to tailor workouts to meet their personal goals. With recent updates in iOS 26 and watchOS 26, Apple has introduced a new option that lets users create custom Apple Watch workouts directly from their iPhone. This method could save time and provide more flexibility than setting up sessions on the Apple Watch itself. Many expect this change to support a broader range of exercise preferences, particularly for those managing detailed regimens or specialized routines.
Before these latest updates, users needed to build and adjust workouts manually on the smaller Apple Watch screen, which sometimes limited swift configuration and more complex customizations. While Apple had previously enhanced the Workouts app with new exercise types and support for interval training, full-featured workout creation from the iPhone had not yet been offered. The introduction of desktop-level customization—previously requested in user forums—marks a notable expansion of control for iOS and Apple Watch users.
How Do iOS 26 and watchOS 26 Enable Workout Creation?
The update allows iPhone owners to set up workout routines for Apple Watch using the Health or Fitness apps, taking advantage of the iPhone’s larger screen for easier input. Customization options now include naming the workout, setting intervals, managing target goals, and organizing warm-up or cool-down sections. This makes it possible to prepare workouts in advance, then sync them seamlessly to the Apple Watch. Users report that this workflow supports more planning and easier editing compared to using the watch alone.
What Has Apple Said About This Feature?
Apple has addressed requests for these capabilities by streamlining how users organize their fitness plans. An Apple spokesperson commented,
“Our goal is to give users tools that fit their fitness lifestyle and help them track progress more effectively.”
The company also pointed out that,
“Creating custom workouts on iPhone enhances the convenience and personal control of health routines.”
Apple’s statements focus on usability and adaptability for a broad set of athletes and casual users alike.
Who Might Benefit Most from the Update?
Individuals looking to structure their exercise routines for specific sports, rehabilitation, or interval-based training may find the update particularly beneficial. The ability to adjust a workout’s segments—such as changing the length or type of intervals—caters to both advanced users and those with precise training needs. Trainers, coaches, and physical therapists working with clients may also leverage this feature for presetting programs, ensuring consistency across sessions.
Adding iPhone-based workout creation for Apple Watch brings the brand in line with competitors offering advanced planning tools. Apple extends its platform’s appeal by simplifying complex setup and making it easier to share or repeat custom workouts. Users can now design routines with greater comfort and sync them quickly, eliminating frustration from watch-only configuration. As personalized wellness and fitness tracking become more prominent, convenience and accessibility will likely drive further updates. For now, Apple’s integration highlights how tech companies are helping users take more ownership of their health routines, particularly by bridging device experiences.
